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Youth Adventure Racing Lesson Plans

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Embark on an exhilarating journey with "Youth Adventure Racing Lesson Plans," an e-book designed to ignite the spirit of adventure and teamwork in young minds, and guide you as a parent, coach or teacher in supporting a team to take part in the Western Canadian Youth Adventure Racing Championships.

Adventure racing, a thrilling blend of endurance, navigation, and strategy, offers a dynamic platform for youth to develop essential life skills while exploring the great outdoors. This set of lesson plans, curated by seasoned adventure racers and educators, is designed to support youth (and you!) develop a competent awareness of the sport of AR.


Whether you're a teacher, coach, or youth group leader, these plans provide a roadmap to engage, challenge, and inspire youth participants in the world of adventure racing. Whether you're aiming to introduce youth to the excitement of adventure racing or enhance the skills of seasoned racers, "Youth Adventure Racing Lesson Plans" equips you with everything you need to create enriching and unforgettable experiences in the great outdoors. Let the journey begin!

I am my own Life Coach

Gratitude Journals for you and your family

It may seem odd at first that Rocky Mountain Adventure Racing has a series of gratitude jouranls, but the truth is, this sport led us here. Many of us come to adventure racing as an outlet to support our physical well-being and maybe even our mental well-being. We hope these tools might round out the physical efforts we make, and they may even support our friends and family along the way. We've learned over time that the competitive advantage doesn't always come with physical prowess or experience (although these both matter!), but rather with how prepared a team is mentaly. 

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Welcome the 'I am my own Life Coach - Monthly Family Planner and Gratitude Journal', your all-in-one solution to organize, connect, and celebrate the moments that matter most in your family's life. This monthly planner and gratitude journal is designed to bring joy, organization, and a sense of gratitude into your home.

Inside these pages, you'll find spacious monthly opportunities to keep track of important dates, appointments, and activities for your family.

But the 'I am my own Life Coach - Monthly Family Planner and Gratitude Journal' is more than just a planner; it's a tool for cultivating gratitude and strengthening family bonds.

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Embark on a transformative journey towards a more organized and grateful life with our comprehensive monthly planner and gratitude journal.

This beautifully designed planner seamlessly blends practicality with mindfulness, offering you the tools you need to stay organized while cultivating a mindset of gratitude every step of the way.

Each month begins with an opportunity to set intentions, allowing you to plan and reflect with ease. Whether it's doing more of something, less of something, creating a list of things to do, and offering weekly gratitude, you'll have ample space to jot down all your commitments and priorities.

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I'm heading in the right direction.

This thoughtfully designed notebook is more than just pages bound together; it's a place for your innermost reflections, a canvas for your creativity, and a companion on your path to whereever your mind takes you.

This is not just a notebook; it's a tangible testament to your commitment to self-expression and mindfulness. It is a simple place for your poetic musings, daily affirmations, or sketches that capture the essence of your imagination. Heck, maybe it's just a place to capture your next grocery list.

Unleash your creativity as you fill the pages with your unique voice, capturing the notes you need to head you in the right direction.

The EQ Athlete Project

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Exploring social & emotional competence in team endurance sports.

In the world of multi-day endurance sports, such as adventure racing, where teams traverse challenging terrain over several days, relying on each other isn't just a choice—it's a fundamental necessity. These gruelling competitions demand physical prowess, mental resilience, strategic planning, and unwavering teamwork (if you want to be successful that is). A critical advantage, and one that will set teams apart from one another, is how developed their social and emotional competence is. The EQ Athlete Project will explore this strategic advantage to achieving success in sport, business and life.

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